Shout out to my friend Evelyn for sharing one of the most transformative, soul-settling prayers I’ve ever heard: “Bless them, change me.” Four words. That’s it. But don’t let the simplicity fool you, ...

My mother often referred to a prayer that her mother said (in Swedish) nightly at the bedsides of her eight children as they headed off to sleep. The prayer became so embedded in their memories that ...

Author of Me, But Better: The Science and Promise of Personality Change Author of Me, But Better: The Science and Promise of Personality Change When I first told my friends I was spending a year ...

Have you ever found yourself wondering, “What else?” “What’s next?” or “Is this the life I want to be living?” Whether it’s a habit change, a career shift, or a deeper evolution of who you are, the ...