While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

Scientists have uncovered a powerful new clue in the mystery of brain aging: a single protein called FTL1. In aging mice, higher levels of this protein weakened connections between brain cells and led ...

A recent study found that a specific diet could help slow down brain changes that come with age.

While many habits affect brain health, experts warn that one may be aging your brain faster than you think: a sedentary ...

“Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at ...

Boost your breakfast. Add canned black beans or pinto beans to scrambled eggs, omelets or breakfast burritos along with ...

We’ve all had those days where the couch feels like a magnet and the most exercise we get is reaching for the remote. It ...

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain health with movement and mental curiosity helps keep your mind’s wiring ...

An international study published across 34 countries shows that the biological age of the brain can be accelerated or delayed ...

Share on Pinterest A few simple habits may help keep the brain younger, even in people living with chronic pain. Image credit: Thomas Barwick/Getty Images A new study from researchers at the ...