It depends on whether you're talking about your brain, your heart, your blood sugar ... and hey, what about those arsenic ...

The American Heart Association updates its advice for what to eat to maintain a healthy heart.

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our "healthspan," or the number of years spent living in good health ...

Read how to naturally enhance your heart health by eating nutrient-dense foods like fruits, vegetables, fatty fish, nuts, ...

Let’s be honest for a second. We live in a world where avocado toast reigns supreme. It dominates our brunch menus, stars in our favorite recipes, and practically has its own fan club on social media.

Our digestive system works in sync with the body’s circadian rhythm. Overnight, it processes food, absorbs nutrients, and ...

No one can really fault you for eating a piece of fruit. After all, fruits and vegetables are both essential to a healthy diet. The CDC recommends that adults consume between one and a half and two ...

Eating healthy often sounds like a big, abstract goal – one that can feel especially intimidating when you’re staring down long grocery aisles packed with endless choices. But nutrition isn’t about ...

Food can play a huge role in how well you sleep. You can make choices that lend to getting good sleep throughout the day, not ...

Dear Heloise: If you struggle to get your kids to eat a healthy breakfast, it can feel like a negotiation. My solution is ...