The drive from East Lansing, Mich., to Peterborough, Ontario, is about 5½ hours. But the Martones had barely left the borders ...

BIG RAPIDS – Big Rapids’ Max Bollman still has his senior year of football remaining, but he has already made his college ...

Head coach Casey Alexander announced the additions of Wes Long , Bryce Haase , Lee Scott and Isaiah Walker to his coaching ...

Kansas State head coach Casey Alexander announced the additions of Wes Long, Bryce Haase, Lee Scott and Isaiah Walker to his ...

As a first-time half-marathoner, American Grant Fisher, world record holder in the indoor 3,000 meters (7:22.91) and 5,000 meters (12:44.09), admittedly felt “weird” giving advice on this, but it’s ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

For years, most men trained like lifters, chasing size, isolating muscles, and measuring progress by how much weight moved on ...

THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat 210 like it was part of her warm-up. She had discovered powerlifting in her early 40s, and by all appearances, ...

I signed up last November for sessions with a personal trainer at the Hampshire Regional YMCA for two reasons. One was to ...

When the Hot Springs Trojans host this year's Joe Reece Memorial Relays beginning at 3:30 p.m. today at Joe Reece Stadium, ...

Doctors, physical therapists, and a person who’s been there talk about all the ice machines, exercise bands, balance balls, and other equipment to help you strengthen your knee after a serious injury ...

Dianna Gunn built her first WordPress website in 2008. Since then, she's poured thousands of hours into understanding how websites and online businesses work. She's shared what she's learned on blogs ...