Jessica Alba recently revisited the grueling Tae-Bo training used to prepare for her breakout role in the 2003 film Honey.

Professional trail runner Anna Gibson makes the case for a sport that powered her to the 2026 Winter Olympic Games for Team ...

Dr. Julie Chen prioritizes sleep, exercises regularly, and eats the rainbow.

You might think it takes a team of scientists to stay that youthful, but the truth is hidden in his kitchen and his bedroom.

Casey Gould wanted to be a mom her whole life. Her long-awaited pregnancy went smoothly — until she saw something alarming.

Behind the beast that is Brock Lesnar is a carefully curated training program that makes the champion impossible to beat.

Kyler Phillips vs. Charles Jourdain predictions, picks and best bet, as our MMA analyst breaks down the odds for UFC Fight ...

"The most effective leaders lead not with their words but with their life. Though I have a long way to go, I strive to be a ...

Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits ...

Ready to ditch restrictive dieting and the long-term starvation tactics it often requires? Good news: You can lose weight by adding more meals to your day—as long as they’re made up of quality ...

Wikimedia Before you decide where to retire, you absolutely must see Clarksville. This bluff-top town overlooking the ...