Decision fatigue drains your mental energy. Here are three simple strategies to stay sharp and make smarter choices all day.

Intelligence in 2026 is about more than just a score on a test; it’s about the intentional presence you bring to every ...

Does workout timing boost focus? Maybe, but consistency is what really counts.

I've been a college admissions coach for two decades, but my current students lack basic reading and writing skills. I blame ...

Many people fear the loss of their cognitive faculties as they age. However, some people, described as super-agers, maintain their cognitive function into their later years.

Losing your balance can be an unsettling experience. If you fall, it can be dangerous as well. Falls are not just risky, but common. According to the National Institute on Aging, more than one in ...

By working on improving the 5 pillars of brain health, anyone—at any age—can tap into the rejuvenating power of ...

There are some among us who can’t remember which pants they wore yesterday or whether they have plans tonight. Take that ...

Life Extension reports that living a low-toxin lifestyle involves practical changes like improving ventilation, choosing ...

A team of British scientists, two authors and a group of thought leaders once deemed societal outcasts are here to help ...

In our Neurodivergent Education for Students, Teaching and Learning (NESTL) project, we centre neurodivergent expertise and lived experience. Working with self-identified neurodivergent students and ...