Great alternative to traditional cardio, because it's resistance based but ultra high intensity. ⚡️💪🏻 The Complex Workout: ∙ 10 x Deadlift ∙ 10 x Barbell Row ∙ 10 x Clean ∙ 10 x Shrug ∙ 10 x Press ∙ 10 x Front Squat Repeat complex for 3 sets! | Zap Fitness 24/7
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