Adelina Jordan on Instagram: "My MidLife Glute glow-up happened in my 50s 🍑✨ Check out a glute workout that helped me build shape, strength, and lift my glutes to give me these results at 53. The Workout: Static Lunges – ( barbell ,smith machine or DB) 3–4 sets 8–10 reps each leg Hip Thrusts (machine, barbell, or DB) – 3–4 sets | 10–12 reps Sumo Squat ➝ Sumo Deadlift Combo – 3–4 sets | 10–12 reps Superset Immediately With: Sumo Squats – 3–4 sets | 10 reps Step Ups – 3 sets | 10–12 reps each leg
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Adelina Jordan on Instagram: "My MidLife Glute glow-up happened in my 50s 🍑✨ Check out a glute workout that helped me build shape, strength, and lift my glutes to give me these results at 53. The Workout: Static Lunges – ( barbell ,smith machine or DB) 3–4 sets 8–10 reps each leg Hip Thrusts (machine, barbell, or DB) – 3–4 sets | 10–12 reps Sumo Squat ➝ Sumo Deadlift Combo – 3–4 sets | 10–12 reps Superset Immediately With: Sumo Squats – 3–4 sets | 10 reps Step Ups – 3 sets | 10–12 reps each leg
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Lina Düren on Instagram: "wird für immer mein biggest flex bleiben hehe ✨ Seid ihr manchmal auch in gym sachen im Office, oder wie ist das bei euch?"
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Lina Düren on Instagram: "heute mal ein kleines „get ready with me für‘s gym“✨ schreibt mir unbedingt, wie euch das Format gefällt & ob ich noch weitere „get ready with me für…„ drehen soll! 🤍 ____________________ #getreadywithme #getreadyforsummer #gym #gymgirl #gymgirlroutine #getreadyforgym #routine #morgenroutine #gymroutine"
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